| Address: | 1/18 Accolade Ave, Morisset NSW 2264, Australia |
|---|---|
| Postal code: | 2264 |
| Phone: | (02) 4973 5381 |
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Powerhouse CrossFit is located in Lake Macquarie City Council of New South Wales state. On the street of Accolade Avenue and street number is 18. To communicate or ask something with the place, the Phone number is (02) 4973 5381.
Unit 1/18 Accolade Avenue, Morisset NSW 2264 For Appointments call (02) 4973 5381
STRENGTH. 3 x 3 Push Press. 3 x 2 Push Jerk . WOD. 3 x 3 min Rounds. 100m sprint. 20 Pull ups. 30 Wall Ball . M/E effort burpees with remainder of 3 minutes
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CHIPPER TUESDAY 3 RFT. 40 Calorie Row. 40 Pull Ups . 10 HEAVY PowerCleans . 40 Burpee Bar Jumps. 40 HEAVY Wall Balls 15/10kg. 80 D/U (scale option bar hops)
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