| Address: | 1b/1 Lanyana Way, Noosa Heads QLD 4567, Australia |
|---|---|
| Postal code: | 4567 |
| Phone: | (07) 5448 0072 |
| Website: | http://healthymum.com.au/ |
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The antenatal exercise classes are a safe and fun way to exercise while you are pregnant. A combination of aerobic as well as adequate strengthening and stretching exercises will keep you and your baby healthy and fit. Home exercise program provided. Call Caroline at Physiosync on (07) 5448 0072 or check details of the antenatal exercise classes.
Call Caroline on (07) 5448 0072 or check details of the postnatal exercise classes. Fitness Tip. Go for walks as soon as you feel comfortable to do so. The sooner, the better. You and the baby will get some fresh air. Your fitness will return faster. It will decrease stress and take your mind off all the things that have to be done at home.
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