| Address: | 3 Bridge St, Brighton VIC 3186, Australia |
|---|---|
| Postal code: | 3186 |
| Phone: | 0407 567 525 |
| Website: | http://truenorthpilates.com.au/ |
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Leisa 0407 567 525. leisa@truenorthpilates.com.au.
See more of True North Pilates on Facebook. Call +61 407 567 525. BUSINESS INFO.
True North Pilates. Pilates studio in Brighton, Victoria, Australia. CommunitySee all. Get Directions. +61 407 567 525. Contact True North Pilates on Messenger.
With my extensive experience of incorporating Ballet Techniques with my Pilates experience I am a fully qualified Pilates Practitioner. Please come and check out my studio timetable and join a class that suits you. Come and find your True North with me. Leisa.
You have found true north pilates. Tuolumne counties premier boutique Pilates Studio. True North is your place to breathe, connect, sweat and transform. Pilates is a mode of exercise that is catered to your individual needs and goals. Our workouts consist of little movements that result in BIG...
A Pilates Springboard consists of a plywood board attached to the wall, complete with reformer springs and roll through bars. One of the greatest benefits of Springboard classes is the ability to change the Power reformer classes at True North will typically be offered in 30 min sessions during lunch hours.
True north pilates • bayside.
LEISA • 0407 567 525.
Level and intensity can be developed and altered specifically for you to optimise your results. 'Small group' is the perfect platform to continue to work on your form, rehabilitation, retraining, body and fitness goals, and really take you your Pilates beyond your expectations. Session details
I structure the session as a Mat Pilates class and select equipment such as ball, ring, thera bands and weights according to your needs, goals and level of ability. We work on your core stability, spinal alignment, Glute & hamstring strength and whole muscle activation.